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Pattern Awareness Check

Uncover how often you fall into repeating habits, thoughts, or reactions — and how aware you are of them in the moment. This quick self-check will help you see where your blind spots might be and what steps you can take to break free from unhelpful cycles.

 

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Question 1 of 4

Question 1

 

"When challenges come up, how often do you notice yourself falling into the same pattern or habit that doesn’t help?"

(Select all that apply)
A

Not at all

B

A little, but not enough to worry about

C

Quite a bit — they hold me back often

D

A lot — they’re one of my biggest struggles

Question 2 of 4

Question 2

 

"When you feel stressed, how clearly can you identify what’s actually causing your stress?"

(Select all that apply)
A

Not at all

B

A little, but not enough to worry about

C

Quite a bit — I can usually pinpoint it

D

A lot — I’m always clear on the cause

Question 3 of 4

"When something goes wrong, how often do you take time to think about what you could do differently next time?"

(Select all that apply)
A

Not at all

B

A little

C

Quite a bit

D

A lot

Question 4 of 4

"When you receive feedback (positive or negative), how often do you use it to improve yourself or your work?"

(Select all that apply)
A

Not at all

B

A little

C

Quite a bit

D

A lot

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